Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band with your arms at your side and palms facing forward.
- 3Stretch the band towards the shoulders by bending your arms.
- 4As you reach shoulder level, turn your forearms inwards and straighten your arms overhead..
Tips:
- Keep your body stable and avoid tilting to sides.
- Keep your arms close to your torso throughout the exercise.
- Maintain a smooth breathing pattern and avoid breath-holding.