Instructions:
- 1Stand tall with your feet a little wider than your shoulder-width
- 2Bend your knees slightly and fold your arms, making fists in front of your shoulders
- 3Turn towards your right by twisting your torso and punch forward by straightening your left arm
- 4Return to the initial position and do the same by switching sides
Tips:
- Keep your back straight and avoid slouching
- Don't turn your neck separately, let it move along with your torso
- Keep your toes in the outward direction, and donÆt let them pivot or slide.