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Brachialis Exercises

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Dumbbell Alternate Hammer Srtict Curl

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Band Standing Reverse Curl

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Dumbbell Prone Alternate Hammer Curl

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Dumbbell Standing Hammer Curl

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Double Knee Elbow Pull-up (female)

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Standing Palm Slices (female)

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Dumbbell Standing Hip Hugger (male)

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Dumbbell Over the Bench Supination

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Band Incline Alternate Hammer Curl

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Sitting Arms Curl StepOut on a Chair (female)

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