Instructions:
- 1Stand tall with feet split while holding handles of resistance band, palms facing each other
- 2Raise one arm, flexing the bicep until the hand is at shoulder level
- 3Resist the band as you slowly lower your hand back to starting position
- 4Repeat this with the other arm
- 5Continue alternating arms, maintaining body stability throughout
Tips:
- Keep your elbows stable and close to your body
- Control the movement, don't let the band snap back
- Focus on squeezing your biceps at the top of the movement
- Avoid using your back or shoulders to lift the band