Sitting Arms Curl StepOut on a Chair (female)

Sitting Arms Curl StepOut on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair with your feet planted firmly on the ground
  • 2With a straight back, extend your arms down beside your body
  • 3Bend your elbow and lift your forearm to bring your hand towards your shoulder
  • 4Release your arm down in a slow and controlled way until it's fully extended again
  • 5Repeat the movement with the other arm

Tips:

  • Focus on contracting your biceps muscle during the lifting phase
  • Exhale as you lift your arm and inhale as you release it
  • Avoid leaning back during the exercise to ensure your core is engaged
  • Ensure your elbows remain at your sides during the curl, they should not come forward or flare out

Sitting Arms Curl StepOut on a Chair Muscles Worked

Arms

Back

Core

Legs