Barbell Wide Bench Press
Primary Muscles
Bodyweight Kneeling Push-Up Row
Primary Muscles
Bodyweight Standing Fly
Primary Muscles
Bodyweight Svend Press
Primary Muscles
Cable One Arm Lateral Bent over
Primary Muscles
Cable Bench Fly Press
Primary Muscles
Cable Bench Press
Primary Muscles
Cable fly machine mid
Primary Muscles
Cable lying fly
Primary Muscles
Cable machine high to low
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders