Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Grab a barbell over the chest with your arms extended, hands double shoulder-width apart, and palms facing forward.
- 3Lower the barbell by bending your arms and dipping your elbows under the bench.
Tips:
- Keep your back nicely supported on the bench.
- Keep your wrists straight and avoid bending them.
- Maintain a smooth breathing pattern and avoid breath-holding.