Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Fold your arms and close your palms in front of your chest.
- 3Extend your arms forward while keeping your palms together.
- 4Hold for a while, fold your rams again, and repeat.
Tips:
- Keep your back straight and your chest out.
- Keep your fingers pointng forward.
- Maintain a smooth breathing pattern.