Instructions:
- 1Lie down on a flat bench with your back supported, knees bent, and feet on the floor.
- 2Grab the cables while opening your arms and dipping your elbows under the bench with your palms facing the ceiling.
- 3Pull the cables by straightening your arms over your chest.
- 4Return to the initial position, and repeat.
Tips:
- Keep your back nicely supported on the bench.
- Keep your elbows away from the torso.
- Maintain a smooth breathing pattern.