Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Take your elbows out to the shoulder height with your arms bent and palms facing forward.
- 3Take your elbows forward and close your hands in front of your chest.
- 4Hold for a few seconds, return to the former position and repeat.
Tips:
- Keep your back straight and your chest out.
- Keep your elbows at shoulder height throughout.
- Maintain a smooth breathing pattern.