Instructions:
- 1Lie down on your stomach while placing your hands near the sides of your chest, and straighten your legs by keeping your knees on the floor.
- 2Raise your chest off the floor by straightening your arms and bring one of your elbows past your back.
- 3Return to the former position and bring your other elbow past your back after raising your chest.
Tips:
- Keep your back straight and avoid slouching.
- Take your elbow past your back quickly by folding your arm.
- Maintain a smooth breathing pattern.