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Biceps Brachii Exercises

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Cable palm rotational row

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Cable Seated Supine grip Row

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Cable Twisting Pull

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Chin up reverse close grip

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Chin up reverse normal grip

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Chin up reverse wide grip

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Chin up

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Chin-up (isometric and negative)

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Chin-ups (narrow parallel grip)

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Close-reverse Grip Chin-Up

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