Instructions:
- 1Start in a kneeling position with your back straight, thighs perpendicular to the floor, and your arms at your sides.
- 2Extend your arms behind your back, take your hips backward, and then swing your arms forward to propel your body up.
- 3During this motion, quickly pull your legs and feet underneath you and land on your feet forming a squat position.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt allow your knees to go too far forward while squatting; keep them behind your toes.
- Maintain a smooth breathing pattern and avoid holding your breath.