Instructions:
- 1Place your right knee on the knee rest of the kneeling leg curl machine and hold the bar by leaning forward.
- 2Keep your right leg straight and set the roller bar against your calf.
- 3Push the roller bar towards your hip by folding your leg.
- 4As the roller reach near the hip, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt extend your leg fully and avoid locking your knee.
- Maintain a smooth breathing pattern.