HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Hip Adductors Exercises

Exercise Image

Sumo Squat In between Legs Resistance Band

Exercise Image

Sumo Squat Over Shoulder Resistance Band

Exercise Image

Adductor Dynamic Stretch

Exercise Image

Adductor Stretch Side Standing

Exercise Image

Adductor Stretch

Exercise Image

Butterfly Yoga Flaps

Exercise Image

Butterfly Yoga Pose

Exercise Image

Circles Knee Stretch

Exercise Image

Iron Cross Stretch

Exercise Image

Lying Crossover Stretch

Prev
1...37383940
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.