Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a barbell in front of your thighs with your arms straight at your sides.
- 3Raise your shoulders towards your ears.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lift your feet off the floor and avoid bending your arms.
- Maintain a smooth breathing pattern and avoid breath-holding.