Instructions:
- 1Stand erect, keep your feet hip-width apart
- 2Pull your shoulder blades back and down
- 3Align your head in such a way that your ears are over your shoulders
- 4Look straight ahead and tuck your chin in slightly
- 5Hold this position for a few moments before releasing
Tips:
- To avoid strain, don't force your body into any position
- Breathe normally throughout the exercise
- Practice in front of a mirror to maintain proper posture
- Repeat the exercise multiple times throughout the day to correct posture