Spine Imbalance and Forward Head Posture Hold (female)

Spine Imbalance and Forward Head Posture Hold demonstration gif

Instructions:

  • 1Stand straight with feet shoulder width apart
  • 2Pull your shoulders back while also pushing your chest out
  • 3Extend your neck upwards while keeping your head straight
  • 4Hold this posture for several seconds
  • 5Relax and repeat the exercise

Tips:

  • Ensure your body is in alignment - head over shoulders over hips
  • Take deep breaths as your maintain this pose
  • Use a mirror to monitor proper form
  • Avoid straining your neck while lifting it up

Spine Imbalance and Forward Head Posture Hold Muscles Worked

Arms

Back

Core

Legs