Instructions:
- 1Sit or stand comfortably with chest elevated and shoulders relaxed
- 2Extend head forward so that the neck is inline with the back
- 3Hold this stretch for 30 seconds
- 4Release the stretch and return to a neutral position
- 5Repeat 5 times
Tips:
- Keep your shoulders relaxed and avoid shrugging
- Ensure to not overstretch, avoid pain
- Breathe normally during the stretch
- Perform this exercise in front of a mirror to maintain proper form