Instructions:
- 1Start by standing or sitting upright.
- 2Pull the chin in towards the neck without tilting the head down.
- 3Hold this position for a few seconds.
- 4Repeat for the number of desired repetitions.
- 5Remember to breathe through the exercise.
Tips:
- A mirror could be helpful to maintain form.
- No need to force the tuck, only go as far back as comfortable.
- Perform the exercise slowly and controlled.
- Try to keep the rest of the body still during the exercise.