Instructions:
- 1Stand or sit up straight
- 2Slowly tilt your head down, bringing your chin towards your chest
- 3Return to the initial position
- 4Slowly turn your head to the left, then to the right
- 5Finally, tilt your head backwards gently, looking up towards the ceiling
Tips:
- Make sure to perform these movements slowly, to prevent injury
- Do not force the movement, go as far as comfortable
- Keep the rest of your body still, movements should be isolated to the neck only
- Make sure to breathe normally throughout the exercise