Instructions:
- 1Sit on a chair with good posture.
- 2Slowly tilt your head to one side until you feel a gentle stretch.
- 3Hold the stretch for up to 30 seconds.
- 4Return your head to the center and repeat on the other side.
- 5Repeat this exercise up to 5 times on each side.
Tips:
- Do not strain or jerk your neck during this exercise.
- Keep your spine straight and shoulders relaxed during the stretch.
- Consider closing your eyes to help promote relaxation.
- Remember to breathe smoothly and evenly throughout the stretch.