Instructions:
- 1Stand with your feet hip-width apart, kettlebell on the floor between your feet
- 2Bend at your hips and knees, grasp the kettlebell with one hand
- 3Straighten your legs, thrust your hips forward, and swing the kettlebell up to shoulder height
- 4Let the kettlebell fall back down, hinge at the hips and absorb the weight
- 5Then, explosively stand back up, using the momentum to start the next swing
Tips:
- Focus on using your hips to drive the movement — not your arm
- Keep your back flat and core engaged throughout the exercise
- Ensure the kettlebell reaches shoulder height but doesn't go beyond
- Remember to breathe — inhale on the way down and exhale as you swing the kettlebell upward