Instructions:
- 1Start by holding a kettlebell with one hand and stand with your feet hip-width apart
- 2Push your hips back and bend your knees to lower into a squat
- 3Squat down as deep as comfortable keeping the kettlebell overhead
- 4Push to return to standing while keeping the kettlebell overhead
- 5Switch hands and repeat the process
Tips:
- Keep your back straight and upper body upright during the movement
- Ensure your knees don't travel past your toes as you squat
- Engage your core at all times to maintain balance
- Use a lighter kettlebell if you're new to this workout