Instructions:
- 1Loop a band around your right foot and hold the other end with your left hand
- 2Bend your right knee and pull your foot towards your buttock
- 3Hold for 30 seconds and then swap to stretch the other leg
- 4Repeat this for 3-5 rounds per leg
- 5Relax after the stretch, allowing muscles to cool down
Tips:
- Make sure your torso is upright and core engaged
- Don't overstretch. You should feel a good pull, but it should never be painful
- Take deep breaths while holding the stretch
- Keep your hips square to enhance the stretch