Instructions:
- 1Stand with your back to a wall and place the exercise ball between your lower back and the wall
- 2Step your feet out in front of you, shoulder width apart
- 3Bend your knees and lower your body onto the ball as if you're sitting down
- 4Push back up to the starting position using your heels
Tips:
- Keep your feet flat on the ground during the exercise
- Make sure your knees do not go beyond your toes as you squat down
- Keep your back straight and aligned with the ball
- Exhale as you push up, and inhale as you lower your body