Instructions:
- 1Stand straight holding a dumbbell in each hand at arm's length
- 2Step forward with your right leg making sure your right knee is directly above your right ankle
- 3Push back up to the starting position
- 4Repeat the lunge with your left leg
- 5Continue alternating legs throughout the exercise
Tips:
- Keep your upper body straight during the exercise
- Do not let your knee move forward past your toes as you come down
- Avoid lunging with your knee extending out over your foot
- Make sure to keep a consistent and controlled speed throughout the exercise