Instructions:
- 1Stand with feet shoulder width apart, holding one dumbbell in each hand at your side
- 2While keeping your back straight, bend at the knees and hips as if you're sitting back into a chair
- 3Lower yourself until your thighs are parallel with the floor
- 4Push back up to a standing position, pushing into the floor through your heels
- 5Repeat for the desired number of repetitions
Tips:
- Keep your knees over your toes during the squat
- Balance the weight evenly between both feet
- Engage your core to maintain balance
- Don't let your knees extend beyond your toes while lowering yourself