Instructions:
- 1Stand straight holding the dumbbells by your sides
- 2Lower your body into a squat position
- 3Explosively jump upwards
- 4Land softly and immediately lower yourself back into the squat position for the next repetition
- 5Repeat for desired number of reps
Tips:
- Keep your back straight and chest up throughout the movement
- Ensure your knees don't extend past your toes when squatting to prevent injury
- Land on the balls of your feet to reduce impact
- Engage your core throughout for stability