Instructions:
- 1Position the cable at the lowest point and attach an ankle strap to it
- 2Stand facing the cable machine with your feet hip-width apart
- 3Fasten the ankle strap to your working leg and place the non-working leg on to the ground for stability
- 4Keeping your torso straight, bring your heel towards your glutes in a controlled fashion
- 5Lower your leg back to the original position and repeat
Tips:
- Keep your core tight during the entire movement
- Concentrate on squeezing your hamstrings at the top of the movement
- Avoid using momentum
- Control the movement, especially on the way down