Instructions:
- 1Stand between a low pulley cable station with a bar handle attachment on each side
- 2Hold the handles and bring the cables together in front of you at chest level
- 3Extend your arms straight out, pushing the cables forward
- 4Slowly bring the cables back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Try not to use your shoulders or triceps, focus on using your chest
- Avoid leaning forward or back during the execution
- Do not lock your elbows when extending the arms