Instructions:
- 1Sit on the provided bench and adjust it to a comfortable height, your feet flat on the floor
- 2Grasp the cable bar with a wide enough grip, arms fully extended
- 3Pull the bar down to your upper chest, while keeping your back straight
- 4Hold at the bottom of the movement for a brief moment
- 5Return the bar to the starting position, maintaining control
Tips:
- Engage your core throughout the exercise for stability
- Avoid leaning back as you pull down the bar
- Focus on pulling your elbows down
- Keep your movements smooth, not jerky for maximum effectiveness