Instructions:
- 1Lie flat on your back with your legs in the air and your knees bent at a 90-degree angle
- 2Place your hands behind your head, elbows out wide
- 3Engage your core while lifting your head and shoulders off the floor
- 4Rotate your upper body pulling your right elbow towards your left knee, and at the same time, straighten your right leg
- 5Perform the same operation for the other side to complete one rep
Tips:
- Try to keep your lower back on the ground to protect your spine
- Do not pull your head with your hands
- Focus on the rotation of your torso not the movement of your elbows
- Breathe out as you crunch and breathe in as you return to the starting position