Instructions:
- 1Start by standing straight with your feet hip-width apart
- 2Bend your right knee to lift your heel towards your glute, kicking your own butt with your heel.
- 3As you lower your right leg back, raise your left heel towards your glutes in the same manner.
- 4Gradually increase your speed, alternating your legs.
- 5Maintain this movement for your desired length of time.
Tips:
- Engage your core to maintain balance.
- Try to keep the movement fluid and kick as high and as fast as you can.
- Remember, the aim of the activity is to kick your own butt, literally.
- Relax your upper body and don't forget to breathe regularly.