Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Raise your hips off the ground until your knees, hips and shoulders form a straight line.
- 3Hold your bridge position and lift one foot off the floor, keeping your knee bent.
- 4Return your foot to the floor and lower your hips back to starting position.
- 5Repeat this action, alternating legs each time.
Tips:
- Engage your core and squeeze your glutes when lifting your hips.
- Avoid overextending your lower back at the top of the movement.
- Ensure your foot lifts and lands gently to maintain balance.
- Modify the exercise by keeping both feet on the floor if lifting one off feels too challenging.