Instructions:
- 1Start in a high plank position, hands directly below your shoulders, feet hip-width apart.
- 2Bring your right knee towards your left elbow.
- 3Return to the starting position and repeat with your left knee towards your right elbow.
- 4Keep your core tight and your hips in line with the rest of your body.
- 5Continue alternating sides for the prescribed number of reps.
Tips:
- Ensure your spine is neutral throughout the exercise.
- Imagine you're trying to hold a glass of water stable on your lower back to maintain stability.
- Breathe consistently throughout the exercise, exhaling as you bring your knee towards your elbow.
- Keep your gaze focused slightly ahead of you rather than looking directly down.