Instructions:
- 1Start in a seated position on the floor with your hands placed behind you
- 2Bend your knees and place your feet flat on the floor
- 3Push your upper body off the floor using your triceps until your arms are fully extended
- 4Lower your body back down in a controlled fashion
Tips:
- Focus on using your triceps to complete the movement
- Ensure your back is straight during the movement
- Keep your movements controlled and slow to optimize muscle engagement