Instructions:
- 1Sit on the machine with your feet shoulder-width apart on the platform
- 2Extend your legs without fully locking your knees
- 3Lower the weight by bending your knees until your calves are fully stretched
- 4Push the platform back to the starting position, focusing the force on your heels
Tips:
- Keep your abdominal muscles engaged throughout the exercise
- Avoid bouncing at the bottom of the movement
- Regularly stretch your calf muscles to increase flexibility