Instructions:
- 1Sit on the floor with your legs straight in front of you
- 2Lean forward from your hips and reach for your toes
- 3Hold this stretch for 20-30 seconds
- 4Release and repeat for 3-5 repetitions
- 5Make sure to not bounce during the stretch
Tips:
- Keep your back straight as you lean forward
- Avoid stretching to the point of pain, there should just be a feeling of a gentle pull
- Remember to breathe evenly during the stretch
- Warm up your muscles before you start with this workout