Instructions:
- 1Stand upright on a flat surface
- 2Shift weight to one foot
- 3Lift the other foot's heel off the ground, keeping the toes in contact with the surface
- 4Gently push down on lifted foot's toes to enhance the stretch
- 5Alternate feet and repeat
Tips:
- Perform the exercise slowly, and don't overdo the stretch
- Breath normally when performing the stretching
- Always keep a slight bend in the knee of the standing leg to prevent hyperextension
- If you can't balance properly, use a wall or a chair for support