Instructions:
- 1Stand on flat ground, lift one foot off the ground, balancing on the other leg
- 2Slowly raise your heel as high as possible, emphasizing the contraction in the calf muscle
- 3Hold for a moment and then lower your heel back to the ground
- 4Complete your set and then switch to the other leg
- 5Repeat the process for the other leg
Tips:
- Keep your rep tempo slow and controlled
- Distribute your body weight evenly on the ball of your standing foot
- Try to stay balanced and avoid swaying
- Make sure to not let your heel touch the ground between reps