One Leg Donkey Calf Raise

One Leg Donkey Calf Raise demonstration gif

Instructions:

  • 1Stand on one foot next to a stable support to hold onto
  • 2Keep your other leg bent and off the surface
  • 3Raise your heel by extending your ankle as high as possible
  • 4Lower your heel by flexing your ankle until your calf is stretched
  • 5Repeat the movement

Tips:

  • Keep your upper body and the leg you are standing on as straight as possible
  • Perform the exercise slowly and with control
  • Increase the difficulty by holding a dumbbell
  • Make sure to fully extend and flex your ankle for each repetition

One Leg Donkey Calf Raise Muscles Worked

Arms

Back

Core

Legs