Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Squat Calf Raise on Leg Press Machine demonstration gif

Instructions:

  • 1Sit on the machine with your shoulders below the pads
  • 2Place your feet on the platform with the balls of your feet and toes
  • 3Push the platform by extending your knees and hips
  • 4Lower the weight by bending your knees until your ankles are flexed
  • 5Push the weight back up by extending your ankles

Tips:

  • Make sure to drive through your heels and keep your core engaged throughout
  • Always lower in a controlled manner to prevent unnecessary strain on your knees
  • Avoid locking your knees completely while extending
  • Your heels should remain off the platform during the whole movement

Lever Seated Squat Calf Raise on Leg Press Machine Muscles Worked

Arms

Back

Core

Legs