Instructions:
- 1Stand with your feet shoulder-width apart and flat on the ground
- 2Raise your body up onto your tiptoes, contracting your calf muscles
- 3Hold the contraction at the top for a second
- 4Slowly lower yourself back down to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Squeeze your calf muscles when you're at the top of the movement
- Make sure to fully extend your body upward
- Perform the movement slowly and with control
- Ensure that your feet are flat on the ground before each repetition