Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Seated One Leg Calf Raise Hammer Grip demonstration gif

Instructions:

  • 1Sit on a bench and rest your foot on the floor while holding a dumbbell on your knee
  • 2Press down into the ball of your foot to raise your body upward
  • 3Pause at the top of the movement for a second
  • 4Lower your heel back to the floor

Tips:

  • Keep your abdominal muscles engaged during the exercise
  • Do not bounce or use your bodyweight to lift
  • Ensure the movement is controlled and deliberate
  • Focus on the contraction of the calf muscle at the top of the lift

Dumbbell Seated One Leg Calf Raise Hammer Grip Muscles Worked

Arms

Back

Core

Legs