Instructions:
- 1Sit on the floor with your legs extended straight in front of you.
- 2Wrap the rope around the ball of one foot, holding onto the ends of the rope.
- 3Pull the ends of the rope towards your body while keeping your leg straight.
- 4Feel the tension in your calf muscle and hold for about 30 seconds.
- 5Repeat the stretch with the other calf.
Tips:
- Keep your back straight and shoulders squared during the stretch.
- You should feel a gentle pull, not a painful stretch - adjust accordingly.
- To deepen the stretch, flex your foot towards your body more.
- Remember to breathe; inhale as you start the stretch and exhale as you pull.