Instructions:
- 1Hold a vertical bar or pole with one hand, a bit higher than your reach
- 2Bend your knees slightly and lean back, allowing your arm to be fully extended
- 3Maintain this position for the desired amount of repetitions and then switch hands
- 4Keep your back straight throughout
Tips:
- Use a comfortable grip, neither too loose nor too tight
- You should feel a stretch in your back, not pain
- Remember to breathe slowly and deeply during the stretch
- Keep your body relaxed, don't tense up