Medicine Ball Catch and Overhead Throw

Medicine Ball Catch and Overhead Throw demonstration gif

Instructions:

  • 1Stand with feet hip-width apart, holding the medicine ball in front of you with both hands
  • 2Bend your knees slightly and engage your core
  • 3Throw the medicine ball overhead, by extending your arms upward
  • 4Catch the medicine ball on its downward trajectory by bending at the knees and bringing it back to the starting position

Tips:

  • Ensure you have ample space around to throw and catch the ball
  • Focus on engaging your latissimus dorsi during the throw
  • Avoid rushing through the throw, maintain controlled movements
  • Prevent back injury by avoiding to sharply arch your back during the catch

Medicine Ball Catch and Overhead Throw Muscles Worked

Arms

Back

Core

Legs