Instructions:
- 1Stand in front of the machine with your chest resting on the pad
- 2Grab the handle with both hands
- 3Pull the handle towards your chest, keeping your arms close to your body
- 4Pause at the top of the movement
- 5Slowly lower the handle back to the starting position
Tips:
- Keep your posture straight and avoid rounding your shoulders
- Avoid using your wrists or forearms to lift the weight
- Perform the movement slowly for increased muscle tension
- Avoid fully extending your arms at the bottom to maintain tension on the muscles