Instructions:
- 1Sit on the seat facing the machine and adjust the knee pads to fit your height
- 2Grip the handle with one arm while your other hand is resting
- 3Pull the handle down to your side until your elbow is fully flexed
- 4Pause for a moment and return to the starting position
- 5Switch arms after completing your set
Tips:
- Keep your chest up throughout the exercise
- Do not twist your body while pulling the handle
- Focus on squeezing your lats at the bottom of the movement
- Prevent your body from swinging during the exercise